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      <image:title>FAQs - Farm Fresh Wheat | White Wheat Berries for Home Milling</image:title>
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      <image:title>FAQs - Farm Fresh Wheat | White Wheat Berries for Home Milling - Join The Farm Club</image:title>
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      <image:title>FAQs - Farm Fresh Wheat | White Wheat Berries for Home Milling - Shop Our Products</image:title>
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      <image:title>FAQs - Farm Fresh Wheat | White Wheat Berries for Home Milling - Meet the Farmers</image:title>
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    <lastmod>2020-11-28</lastmod>
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      <image:title>Farm Club - Farm Fresh Wheat - Buy White Wheat Berries</image:title>
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      <image:title>Farm Club - Farm Fresh Wheat - Buy White Wheat Berries</image:title>
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      <image:title>Farm Club - Farm Fresh Wheat - Buy White Wheat Berries - Monthly</image:title>
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      <image:title>Farm Club - Farm Fresh Wheat - Buy White Wheat Berries - Quarterly</image:title>
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      <image:title>Farm Club - Farm Fresh Wheat - Buy White Wheat Berries - Choose Your Wheat</image:title>
      <image:caption>Balance taste with nutrition with our soft white wheat berries perfect for your family recipes.</image:caption>
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      <image:title>Farm Club - Farm Fresh Wheat - Buy White Wheat Berries - Mill Your Flour</image:title>
      <image:caption>Your at-home mill + our wheat berries = the perfect match.</image:caption>
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      <image:title>Farm Club - Farm Fresh Wheat - Buy White Wheat Berries - Live a Healthier Life</image:title>
      <image:caption>Have everything you need to bake fresh pastries, quick breads, and desserts at home.</image:caption>
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      <image:title>Farm Club - Farm Fresh Wheat - Buy White Wheat Berries</image:title>
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  <url>
    <loc>https://farmfreshwheat.com/our-wheat</loc>
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    <lastmod>2020-11-28</lastmod>
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      <image:title>Products - Farm Fresh Wheat | White Wheat Berries for Home Milling</image:title>
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      <image:title>Products - Farm Fresh Wheat | White Wheat Berries for Home Milling</image:title>
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      <image:title>Products - Farm Fresh Wheat | White Wheat Berries for Home Milling - Wheat Berries - 5 LB</image:title>
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      <image:title>Products - Farm Fresh Wheat | White Wheat Berries for Home Milling - Wheat Berries - 10 LBS</image:title>
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    <loc>https://farmfreshwheat.com/about</loc>
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    <lastmod>2020-10-13</lastmod>
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      <image:title>About Farm Fresh Wheat | White Wheat Berries for Home Milling</image:title>
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      <image:title>About Farm Fresh Wheat | White Wheat Berries for Home Milling</image:title>
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      <image:title>About Farm Fresh Wheat | White Wheat Berries for Home Milling</image:title>
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      <image:title>About Farm Fresh Wheat | White Wheat Berries for Home Milling</image:title>
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      <image:title>About Farm Fresh Wheat | White Wheat Berries for Home Milling</image:title>
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      <image:title>About Farm Fresh Wheat | White Wheat Berries for Home Milling</image:title>
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      <image:title>About Farm Fresh Wheat | White Wheat Berries for Home Milling</image:title>
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      <image:title>About Farm Fresh Wheat | White Wheat Berries for Home Milling - Join The Farm Club</image:title>
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      <image:title>About Farm Fresh Wheat | White Wheat Berries for Home Milling - Shop Our Products</image:title>
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      <image:title>About Farm Fresh Wheat | White Wheat Berries for Home Milling - Read the FAQ</image:title>
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      <image:title>About Farm Fresh Wheat | White Wheat Berries for Home Milling</image:title>
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      <image:title>About Farm Fresh Wheat | White Wheat Berries for Home Milling</image:title>
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    <image:image>
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      <image:title>About Farm Fresh Wheat | White Wheat Berries for Home Milling</image:title>
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    <image:image>
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      <image:title>About Farm Fresh Wheat | White Wheat Berries for Home Milling</image:title>
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  <url>
    <loc>https://farmfreshwheat.com/blog</loc>
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    <lastmod>2024-03-20</lastmod>
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  <url>
    <loc>https://farmfreshwheat.com/blog/farm-update-calving-season</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/5ea9df4c-bd0f-44a7-b810-4becf20269ff/8455694336626696854-01.jpeg</image:loc>
      <image:title>Blog - Farm Update: Calving Season - Make it stand out</image:title>
      <image:caption>A tiny, new calf surrounded by his mama and aunts. Often you will see an cow play aunt to a group of calves while the mamas sneak away to eat breakfast.</image:caption>
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    <image:image>
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      <image:title>Blog - Farm Update: Calving Season - Make it stand out</image:title>
      <image:caption>Kevin found this little guy sound asleep in the sorting pen, waiting his turn for branding.</image:caption>
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  <url>
    <loc>https://farmfreshwheat.com/blog/rinsing-wheat-berries</loc>
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    <lastmod>2025-01-06</lastmod>
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      <image:title>Blog - Should I Rinse My Wheat Berries? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://farmfreshwheat.com/blog/our-regenerative-journey-the-beginning</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/3e9cf7cd-600a-4ae0-9601-dd82b6b6f57c/20231004_100531-01.jpeg</image:loc>
      <image:title>Blog - Our Regenerative Journey: The Beginning - Make it stand out</image:title>
      <image:caption>Our first no-till wheat crop. The first step in our regenerative journey.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/992be165-31c1-4b65-8156-5bd8f9aa6a01/20200210_112432-01-01.jpeg</image:loc>
      <image:title>Blog - Our Regenerative Journey: The Beginning - Make it stand out</image:title>
      <image:caption>The goal will be to get the soil looking less like mud and more the texture of chocolate cake. Cake texture is a sign up organic matter, aggregates, and healthy soil micro organisms.</image:caption>
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  <url>
    <loc>https://farmfreshwheat.com/blog/double-dark-chocolate-cookies</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
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      <image:title>Blog - Double Dark Chocolate Cookies using Freshly-Milled Flour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://farmfreshwheat.com/blog/must-have-flour-milling-tools-updated</loc>
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    <lastmod>2025-01-06</lastmod>
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      <image:title>Blog - Must-Have Flour Milling Tools (Updated) - Make it stand out</image:title>
      <image:caption>Better Homes &amp; Garden tight-seal canister.</image:caption>
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    <image:image>
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      <image:title>Blog - Must-Have Flour Milling Tools (Updated) - Make it stand out</image:title>
      <image:caption>I use gamma-seal lids on 3.5 gallon buckets. Each buckets hold about 30 lbs of wheat berries.</image:caption>
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      <image:title>Blog - Must-Have Flour Milling Tools (Updated) - Make it stand out</image:title>
      <image:caption>Our extra large pastry mat.</image:caption>
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      <image:title>Blog - Must-Have Flour Milling Tools (Updated) - Make it stand out</image:title>
      <image:caption>The 1 lb USA Pan.</image:caption>
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  <url>
    <loc>https://farmfreshwheat.com/blog/choose-subscription-size</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-13</lastmod>
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      <image:title>Blog - How to Choose Subscription Sizes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://farmfreshwheat.com/blog/using-your-grain-mill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/399d56b4-94e3-41ff-a4ee-abc3bc393d76/LRM_20210309_150404+%281%29.jpg</image:loc>
      <image:title>Blog - New to Milling Challenge: Using Your Mill - Make it stand out</image:title>
      <image:caption>A grain mill, while intimidating at first, is a very user-friendly kitchen appliance.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/d1357c8b-64a4-4457-b0a3-44d3859c9cda/LRM_20210309_145021.jpg</image:loc>
      <image:title>Blog - New to Milling Challenge: Using Your Mill - Make it stand out</image:title>
      <image:caption>On a Komo Mill, you turn the whole hopper to the left for finer grind, or to the right for a coarser grind. The dots are not the only settings, you can turn pass “Fein” and “Grob” for even finer or coarser grinds.</image:caption>
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      <image:title>Blog - New to Milling Challenge: Using Your Mill - Make it stand out</image:title>
      <image:caption>Pour wheat berries in, and fresh flour immediately pours out the spout.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - New to Milling Challenge: Using Your Mill - Make it stand out</image:title>
      <image:caption>An example of rock, chaff, and unthrashed grain. Rocks need to be removed, but honestly, 99.9999% of rocks should sort out when the farmer cleans the grain.</image:caption>
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  <url>
    <loc>https://farmfreshwheat.com/blog/new-to-milling-challenge-gather-recipes</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-25</lastmod>
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      <image:title>Blog - New to Milling Challenge: Gather Recipes - Make it stand out</image:title>
      <image:caption>To get the hang of baking with freshly-milled flour, I recommend using recipes written for fresh-milled flour like Sue Beckers’ The Home-Ground Flour Book.</image:caption>
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    <loc>https://farmfreshwheat.com/blog/supplies-for-milling</loc>
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    <lastmod>2024-01-25</lastmod>
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      <image:title>Blog - New to Milling Challenge: Gather Supplies - Make it stand out</image:title>
      <image:caption>Hard Red v. Soft White</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/be26c7be-6d8c-48dd-947d-07c98e2dd177/LRM_20210309_150404.jpg</image:loc>
      <image:title>Blog - New to Milling Challenge: Gather Supplies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/new-to-milling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/78c95fc1-f888-4086-adc0-01842047c51b/IMG_20191020_144458056-01.jpeg</image:loc>
      <image:title>Blog - New to Milling Challenge: Are you in? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/snow-covered-fields</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/61232cab-3a49-4497-926e-1c980008a487/20201230_151817-02.jpeg</image:loc>
      <image:title>Blog - Across Snow-Covered Fields - Make it stand out</image:title>
      <image:caption>My view from a snow day walk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/891ff537-c561-4432-9351-5af68e932c47/20220104_074015-01.jpeg</image:loc>
      <image:title>Blog - Across Snow-Covered Fields - Make it stand out</image:title>
      <image:caption>Winter sunrises are some of the best!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/dark-brownies-freshly-milled</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/f18efa51-1695-4120-8a21-9e762fb86d4a/LRM_20220201_140618-01+%281%29.jpeg</image:loc>
      <image:title>Blog - Dark Chocolate Brownie Recipe Using Freshly-Milled Flour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/baked-donuts-fresh-milled-flour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/cf0cbfdc-a877-4c32-927e-ac49f684ba38/LRM_20211110_084703+%283%29.jpg</image:loc>
      <image:title>Blog - Baked Donuts Using Freshly-Milled Flour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/faq-soft-white-wheat-berries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/properly-storing-your-whole-wheat-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1619127242798-NF5MW33TX09QBLJ07NLC/LRM_20210422_135753-01.jpeg</image:loc>
      <image:title>Blog - Properly Storing Your Whole Wheat Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1619127278583-IM3WX7ENSNZHN8XATDM5/LRM_20210422_140001-01.jpeg</image:loc>
      <image:title>Blog - Properly Storing Your Whole Wheat Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1619127314823-ASCPIG9BG6PWC4NGQFN3/LRM_20210422_140400-01.jpeg</image:loc>
      <image:title>Blog - Properly Storing Your Whole Wheat Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1619127364684-O46AKY8U94LSJQ4H7V4K/LRM_20210422_140910-01.jpeg</image:loc>
      <image:title>Blog - Properly Storing Your Whole Wheat Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1619127399715-8MAYFYW73Z77IV7T78AF/LRM_20210422_141701-01.jpeg</image:loc>
      <image:title>Blog - Properly Storing Your Whole Wheat Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1619127434884-HWKMJPLITDH5ZUA9PPXY/LRM_20210422_141849-01.jpeg</image:loc>
      <image:title>Blog - Properly Storing Your Whole Wheat Bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/millinghabits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1617918742847-5X3D8T54R7NP0R0WSDOA/LRM_20210309_145302-01.jpeg</image:loc>
      <image:title>Blog - 7 Tips for Making Flour Milling Part of Your Routine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/baked-wheat-berry-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1618520297486-8SL9L7GQUI6WEA6W0CME/LRM_20210409_160354-01.jpeg</image:loc>
      <image:title>Blog - Baked Wheat Berry Oatmeal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1618520129060-PHUH6NW1U6GQGO2MU50C/LRM_20210409_150150-01.jpeg</image:loc>
      <image:title>Blog - Baked Wheat Berry Oatmeal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1618520171506-6CNXTE798SQS16GWA1TU/LRM_20210409_151350-01.jpeg</image:loc>
      <image:title>Blog - Baked Wheat Berry Oatmeal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1618520227612-P52GAICA4GUQ9HHO5YMZ/LRM_20210409_155035-01.jpeg</image:loc>
      <image:title>Blog - Baked Wheat Berry Oatmeal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1618520258472-E44ULTNSKELVTB7EQA1S/LRM_20210409_160203-01.jpeg</image:loc>
      <image:title>Blog - Baked Wheat Berry Oatmeal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/how-to-choose-ancient-grains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1617920968763-XTMYF1HO1EAZVBQI5IM4/LRM_20210309_130025-01.jpeg</image:loc>
      <image:title>Blog - How to Choose Ancient Grains</image:title>
      <image:caption>Hard red and soft white wheat berries.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/valentines-day-calves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1614187207534-U7LBT2UBEE6NC9DKKOUM/IMG_20210211_061157_813-01.jpeg</image:loc>
      <image:title>Blog - Valentine's Day Calves</image:title>
      <image:caption>White face calf out of a white face mama cow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1614187233682-YD0EZ7VG2NIXUSCMBSPZ/20210210_083305-01.jpeg</image:loc>
      <image:title>Blog - Valentine's Day Calves</image:title>
      <image:caption>Black face calf out of a black face mama cow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1614187163706-7G05LGWKND9E1TJTMD49/20210213_081646-01.jpeg</image:loc>
      <image:title>Blog - Valentine's Day Calves</image:title>
      <image:caption>Mama and adorable calf in the “maternity” ward.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1614187454012-L5PHSUT875WN8OOIWD86/20210213_081733-01.jpeg</image:loc>
      <image:title>Blog - Valentine's Day Calves</image:title>
      <image:caption>Curious first-calf heifer and newborn calve in our “nursery”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1614285410558-MRHQGY3M685X80JZOOHR/Part0%281%29-01.jpeg</image:loc>
      <image:title>Blog - Valentine's Day Calves</image:title>
      <image:caption>Soundly sleeping in the sun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1614285433937-H6EK9MHVE6GY9IUE008G/20210224_143558-01.jpeg</image:loc>
      <image:title>Blog - Valentine's Day Calves</image:title>
      <image:caption>Getting ready to take her first steps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1614285451841-KWOOGHUC9K7Q90LUCB6X/20210225_083823-01.jpeg</image:loc>
      <image:title>Blog - Valentine's Day Calves</image:title>
      <image:caption>Bath time with mama.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/3-substitutes-for-buttermilk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1613084270131-1IPEE3WC0GVUQ7WBXQJB/LRM_20210203_150326-02.jpeg</image:loc>
      <image:title>Blog - 3 Substitutes for Buttermilk: Make Your Own</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1613084354279-X81TA4Q2F7ZE54N8ZTII/LRM_20210203_150728-01.jpeg</image:loc>
      <image:title>Blog - 3 Substitutes for Buttermilk: Make Your Own</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1613084387359-QGFH9RI5Y2UOINTB4UJD/LRM_20210203_151152-01.jpeg</image:loc>
      <image:title>Blog - 3 Substitutes for Buttermilk: Make Your Own</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/a-farm-date</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1611869362949-XKYIAL9AWDJQJ8PVDIET/20210122_112634-01.jpeg</image:loc>
      <image:title>Blog - A Typical Farm Date: Spilling Coffee and Checking Water</image:title>
      <image:caption>If you follow along on Instagram or Facebook, you saw me getting this bull back in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1611869503836-VFX27Q8HOI232MD0N0AL/20210122_135608-01.jpeg</image:loc>
      <image:title>Blog - A Typical Farm Date: Spilling Coffee and Checking Water</image:title>
      <image:caption>On our way to check waters we passed our “farm equipment museum”. These old harvesters, tractors, and pickups tell a story about how much sweat, blood, and tears has gone into our farm for the last 100 years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1611869415726-OAIJWAQLFRXAUQUV2SIJ/20210122_135529-01.jpeg</image:loc>
      <image:title>Blog - A Typical Farm Date: Spilling Coffee and Checking Water</image:title>
      <image:caption>Our dates often consist of views like this, but honestly can you beat this? I’d take this view and quiet over a bustling restaurant any day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1611869449744-3N1YK9UEPP5EWOJU3C1K/20210122_140252-01.jpeg</image:loc>
      <image:title>Blog - A Typical Farm Date: Spilling Coffee and Checking Water</image:title>
      <image:caption>Kevin making sure pipes aren’t frozen. Can you believe he builds stock tanks like this? I’m not sure if he did this one, but many of our other ones he has built.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/how-to-measure-freshly-milled-flour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1611358870381-EN1FKBSTGS56NF10CMJ3/LRM_20210122_133349-01.jpeg</image:loc>
      <image:title>Blog - How to Measure Freshly-Milled Flour</image:title>
      <image:caption>One common problem I hear from new millers is that their baked goods are too dry and crumbly. Often this is due to mis-measuring their flour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1611359091115-CZX1CHK6TH6PYSB5ACP6/LRM_20210122_132353.jpg</image:loc>
      <image:title>Blog - How to Measure Freshly-Milled Flour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1611359123806-FPRAS6EGDQEHFA7M8T7Z/LRM_20210122_132937-01.jpeg</image:loc>
      <image:title>Blog - How to Measure Freshly-Milled Flour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1611359159283-VXLR2QE4ZJRF3FKSPKNN/LRM_20210122_133004-01.jpeg</image:loc>
      <image:title>Blog - How to Measure Freshly-Milled Flour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1611359197294-BG3HAXGF1GFA52UGMDOE/LRM_20210122_133114-01.jpeg</image:loc>
      <image:title>Blog - How to Measure Freshly-Milled Flour</image:title>
      <image:caption>Can we all take a moment and admire how beautiful this flour is? The texture and color. And it smells oh so good! I’ll take this over store-bought any day of the week.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/winter-wheat-berry-cereal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1609885319448-GIID3IUPSED93S8R3VCL/LRM_20210105_135145-01.jpeg</image:loc>
      <image:title>Blog - Winter Wheat Berry Cereal</image:title>
      <image:caption>This Winter Wheat Berry Cereal is quick, simple and packed with fiber and nutrients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1609885201945-AEW3XXQ194JTJWVN21EQ/LRM_20210105_133542-01.jpeg</image:loc>
      <image:title>Blog - Winter Wheat Berry Cereal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1609885236368-N7FGRDKCISAL9OF2IFQ1/LRM_20210105_133645-01.jpeg</image:loc>
      <image:title>Blog - Winter Wheat Berry Cereal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1609885267668-IJHOHSU00PIK2TXQ2DIJ/LRM_20210105_133720-01.jpeg</image:loc>
      <image:title>Blog - Winter Wheat Berry Cereal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1609885385058-AX42PJS2IEFQX1PBDFPH/LRM_20210105_135145-01.jpeg</image:loc>
      <image:title>Blog - Winter Wheat Berry Cereal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/stove-top-wheat-berry-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1607039573309-TB4H1FNNHHBJB3MVGFUK/20200623_132654-01.jpeg</image:loc>
      <image:title>Blog - Stove Top Wheat Berry Recipe</image:title>
      <image:caption>One of my personal breakfast favorites, wheat berry yogurt bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1607039684372-1BA80G0OV2SK9VGOX10L/LRM_20201203_130213-01.jpeg</image:loc>
      <image:title>Blog - Stove Top Wheat Berry Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1607039725706-5MDBZ1JLC9ZYKNO8VY7Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Stove Top Wheat Berry Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1607039762055-9IWJ2GNZ6C1YI4IG4LOE/LRM_20201203_130610-01.jpeg</image:loc>
      <image:title>Blog - Stove Top Wheat Berry Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1607039815707-R99NF5B9Z39VT1JDP9NM/LRM_20201203_144957-01.jpeg</image:loc>
      <image:title>Blog - Stove Top Wheat Berry Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/simple-harvest-tablescape</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1605302120062-0LWFQ2LA5QLIZL0I1796/LRM_20201113_110011-01.jpeg</image:loc>
      <image:title>Blog - Simple Harvest Tablescape</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1605302061665-GJG3IACFSRKKAEW1ECEX/LRM_20201113_105010-01.jpeg</image:loc>
      <image:title>Blog - Simple Harvest Tablescape</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1605302462194-XVKNFWHLFTQYMQDTAYUS/LRM_20201113_105228-01.jpeg</image:loc>
      <image:title>Blog - Simple Harvest Tablescape</image:title>
      <image:caption>Step 4 is add filler. I pulled these fake flowers and leaves off their stems for this DIY. After the holidays, I’ll put the stems back together for another project.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/properly-storing-your-baked-goods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1604704861994-9YQJ2HS3471K244FKJ0S/LRM_20201106_132915.jpg</image:loc>
      <image:title>Blog - Properly Storing Your Baked Goods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1604705050393-FLKSWUBG49P5VB92TJCI/LRM_20201106_134250-01.jpeg</image:loc>
      <image:title>Blog - Properly Storing Your Baked Goods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1604704783828-HMTQTN8SE6BY0L6NTK8I/LRM_20201106_134600.jpg</image:loc>
      <image:title>Blog - Properly Storing Your Baked Goods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1604704497620-RRZ380EYNNJZ1KYPIVHF/LRM_20201106_134759.jpg</image:loc>
      <image:title>Blog - Properly Storing Your Baked Goods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1604705000643-9D1TDUL9C0R3T9PG9CZQ/LRM_20201106_143642.jpg</image:loc>
      <image:title>Blog - Properly Storing Your Baked Goods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1604704417825-X3VDGCVQHXP06R7BBLV1/image-asset.jpeg</image:loc>
      <image:title>Blog - Properly Storing Your Baked Goods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1604704349191-D3TCQMIDNVBOOUZK5N07/LRM_20201106_141228.jpg</image:loc>
      <image:title>Blog - Properly Storing Your Baked Goods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1604704270453-B483YB84G86EXB8W1S7A/LRM_20201106_141324.jpg</image:loc>
      <image:title>Blog - Properly Storing Your Baked Goods</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/october-farm-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1603756773704-OVFO589F0VVULINC9F7G/20201022_074720-01.jpeg</image:loc>
      <image:title>Blog - October Farm Update</image:title>
      <image:caption>An early morning sunrise before sorting calves. So pretty no filter is needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1603756867718-91RLGH8ODMELGUNUV664/20201014_113743-01.jpeg</image:loc>
      <image:title>Blog - October Farm Update</image:title>
      <image:caption>Kevin’s view from his horse Pepper while bringing a group of cows and calves in to be sorted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1603757176437-CW19BP7PN3F2MOP700VH/20201010_110921-01.jpeg</image:loc>
      <image:title>Blog - October Farm Update</image:title>
      <image:caption>Moto Moto, our one ton escapee bull you read about in July, hiding behind tall grass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1603757212502-D6GCAURHTKFLO4EZ1OUE/20201020_101101_03-01.jpeg</image:loc>
      <image:title>Blog - October Farm Update</image:title>
      <image:caption>Curious calves following Kevin around the feed yard.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/wns52zqey272k0b2wwsjxfb92ftoke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1603404429185-QIBKTEJ932DMI7AOBEJT/IMG_20191020_144458056-02.jpeg</image:loc>
      <image:title>Blog - How to Mill the Exact Amount of Flour Needed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1603386447590-DZWQNDO4YP5NV1S96ACY/LRM_20201021_103604-01.jpeg</image:loc>
      <image:title>Blog - How to Mill the Exact Amount of Flour Needed</image:title>
      <image:caption>4 oz. of soft-white wheat berries weighed out on the scale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1603386491627-P3ZREGWPUAPFD3UC6UNF/LRM_20201021_115517-01.jpeg</image:loc>
      <image:title>Blog - How to Mill the Exact Amount of Flour Needed</image:title>
      <image:caption>4 oz of wheat berries equals 4 oz of flour. 4 oz of wheat berries is also equal to 1 cup of flour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1603387506745-OPD61KLFX2HALHZF8V4I/LRM_20201021_131319.jpg</image:loc>
      <image:title>Blog - How to Mill the Exact Amount of Flour Needed</image:title>
      <image:caption>2/3 cup of wheat berries waiting to be milled.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1603388381698-QU48G0RJVEKPS2M0XUQA/LRM_20201021_132432-01.jpeg</image:loc>
      <image:title>Blog - How to Mill the Exact Amount of Flour Needed</image:title>
      <image:caption>2/3 cup of wheat berries mills out to be 1 cup of flour.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/september-farm-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1602006836349-QQ9BYUDFJ5S0GMIJ2U5Q/20200930_112922-01.jpeg</image:loc>
      <image:title>Blog - September Farm Update</image:title>
      <image:caption>The fields have a tinge of green as the wheat is starting to emerge and fill in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1602004124023-9SUVQKDHKSOWTK9G5NAU/20200914_115655-02.jpeg</image:loc>
      <image:title>Blog - September Farm Update</image:title>
      <image:caption>The smoke from September’s wildfires was thick. We were fortunate that our local Grant County Firefighters stopped the wildfires before they entered our county and threatened our fields and pastures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1602004174665-BOJCMOVJV92U94OT0544/20201004_172012-01.jpeg</image:loc>
      <image:title>Blog - September Farm Update</image:title>
      <image:caption>The view from my front window. The curious heifers will even come up to the fence to watch our farm boys play.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/the-secret-to-perfect-freshly-milled-flour-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1599857305611-CEGRYSXKFRJ12QBEPRXQ/LRM_20200911_130318.jpg</image:loc>
      <image:title>Blog - The Secret to Perfect Freshly Milled Flour Pancakes</image:title>
      <image:caption>Whole wheat pancakes made from freshly-milled soft white wheat berries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1599857715495-H19WERGZAQ6Y5YG48FV6/LRM_20200911_121240.jpg</image:loc>
      <image:title>Blog - The Secret to Perfect Freshly Milled Flour Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1599857779842-DSZ3HGNG2BQ240B3S5DM/LRM_20200911_133857.jpg</image:loc>
      <image:title>Blog - The Secret to Perfect Freshly Milled Flour Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1599857811764-BLX91RCG28K6SH3S7R5B/LRM_20200911_133957.jpg</image:loc>
      <image:title>Blog - The Secret to Perfect Freshly Milled Flour Pancakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/zucchini-nut-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1597941511855-ATT54OUSZ3GY2SZQW808/20200416_143723-01.jpeg</image:loc>
      <image:title>Blog - Zucchini Nut Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1597941471435-K1ODB5QHKGASPY9NXQI3/20200416_131503-02.jpeg</image:loc>
      <image:title>Blog - Zucchini Nut Cookies</image:title>
      <image:caption>Are you ready to make Zucchini Nut Cookies?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1597941125010-Z664AM2AQTON6RSV8FVY/20200818_103207-01.jpeg</image:loc>
      <image:title>Blog - Zucchini Nut Cookies</image:title>
      <image:caption>Start by milling your soft white wheat berries. I am milling mine on the finest setting which results in a pastry flour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1597941158471-LLA2U8KQ0KG7XWKY8X7M/20200818_103922-01.jpeg</image:loc>
      <image:title>Blog - Zucchini Nut Cookies</image:title>
      <image:caption>Dry ingredients are ready to be thoroughly mixed. I recommend shifting or whisking so you don’t get a pocket of salt or baking soda.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1597941196027-RP62WFPZH8VG408X5MRA/20200818_105901-01.jpeg</image:loc>
      <image:title>Blog - Zucchini Nut Cookies</image:title>
      <image:caption>Add grated zucchini to creamed ingredients. I like to leave the peel on, but you can peel the zucchini before grating if you prefer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1597941232723-EWG3KMYXUYEUY1PJ07Y0/20200818_110028-01.jpeg</image:loc>
      <image:title>Blog - Zucchini Nut Cookies</image:title>
      <image:caption>Carefully add the flour to the wet mixture while mixer runs on low or stir.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1597941278476-EBXVR6J549LPYAHLWKFC/20200818_112454-01.jpeg</image:loc>
      <image:title>Blog - Zucchini Nut Cookies</image:title>
      <image:caption>Drop chilled cookie dough onto prepared baking sheet. If you want a prettier looking cookie you can roll the dough quickly in your palms or use two spoons to round the mound of dough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1597941332503-SQXCVD0EI2PTDX4Z50ML/20200416_143847-02.jpeg</image:loc>
      <image:title>Blog - Zucchini Nut Cookies</image:title>
      <image:caption>These cookies are so good that you will need to freeze them or they’ll instantly be gone!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1597941357845-1DO6DG1GGBA90L03BZUS/20200416_143723-01.jpeg</image:loc>
      <image:title>Blog - Zucchini Nut Cookies</image:title>
      <image:caption>Zucchini Nut Cookies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/my-5-baking-must-haves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1597358879662-X9WC436S14C6Q9KA8NHA/20200813_153906-01.jpeg</image:loc>
      <image:title>Blog - My 5 Baking With Freshly Milled Flour Must-Haves</image:title>
      <image:caption>A glimpse into my kitchen stash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1597355387089-XZ0NAWMDRFNKRPI4IZBN/IMG_20190802_125420339-01.jpeg</image:loc>
      <image:title>Blog - My 5 Baking With Freshly Milled Flour Must-Haves</image:title>
      <image:caption>I chose my KoMo Classic for its finer grinding settings and wood finish. So far I’ve been extremely happy with it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1597360478694-1R7BVIZ72TTO2CBP3MJ0/20200813_160527-01.jpeg</image:loc>
      <image:title>Blog - My 5 Baking With Freshly Milled Flour Must-Haves</image:title>
      <image:caption>I use these bamboo wooden spoons for everything; baking, cooking, serving…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1597360549675-Y05UX68KYP5DXLU0TFPR/20200813_160005-01.jpeg</image:loc>
      <image:title>Blog - My 5 Baking With Freshly Milled Flour Must-Haves</image:title>
      <image:caption>This silcone baking mat has both standard and metric measurements along the side and in the middle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1597440139418-8H78HQ4CXFCM3FSKTWK8/20200814_100848-01.jpeg</image:loc>
      <image:title>Blog - My 5 Baking With Freshly Milled Flour Must-Haves</image:title>
      <image:caption>My Kitchenaid Scraper attachment dripping with Chocolate Zucchini Cake batter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1597440013695-LY7OSJ7CQRLMRHVS8B1I/20200814_101008-01.jpeg</image:loc>
      <image:title>Blog - My 5 Baking With Freshly Milled Flour Must-Haves</image:title>
      <image:caption>My batter spoons cut down on the mess when filling my cupcake pans. This is a Chocolate Zucchini Cake recipe from A Red Spatula.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/storingfreshmilledflour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1596744007405-R9V7BQ3L3U3YOLOVBZJA/WB20.jpg</image:loc>
      <image:title>Blog - How to Store Freshly Milled Flour</image:title>
      <image:caption>Freshly milled flour contains all three parts of the wheat berry, keeping all the nutrients in the flour. However, the nutrients degrade quickly after milling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1596744335964-UVHHNEDODMBYCJPFRK6X/WB18.jpg</image:loc>
      <image:title>Blog - How to Store Freshly Milled Flour</image:title>
      <image:caption>When choosing a container to store your freshly milled flour, you want it to be moisture resistant and tight sealing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/2020-harvest-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1596150937777-ZM6ZRSIMTD0DBRT4VT4S/20200722_125735-02.jpeg</image:loc>
      <image:title>Blog - July Farm Update</image:title>
      <image:caption>The combine ready to start another day of harvest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1596150757452-P3N54HPF7X4650F3I4OP/20200722_125707-01.jpeg</image:loc>
      <image:title>Blog - July Farm Update</image:title>
      <image:caption>Wheat ready to be cut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1596150822372-K0PHR01MI1L5KK8HMO4B/20200722_105600-02.jpeg</image:loc>
      <image:title>Blog - July Farm Update</image:title>
      <image:caption>Some of our fields have the most picturesque views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1596150874030-6GCFQ0OCZACIQZVG7NOE/20200722_195411-01.jpeg</image:loc>
      <image:title>Blog - July Farm Update</image:title>
      <image:caption>Long day of cutting coming to an end.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/healthy-wheat-berry-yogurt-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1595356727269-EAF528QOUE8HXHPZPS7J/20200720_150248_001-01.jpeg</image:loc>
      <image:title>Blog - Healthy Wheat Berry Yogurt Bowl</image:title>
      <image:caption>This Wheat Berry Yogurt Bowl is packed with nutrients, antioxidants, and omega-3’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1595356770126-D1J3JWLNLV7AGYWW0WYM/20200720_144512-01.jpeg</image:loc>
      <image:title>Blog - Healthy Wheat Berry Yogurt Bowl</image:title>
      <image:caption>Our Farm Fresh Wheat soft white berries have a mild taste that complement this yogurt bowl instead of overpowering it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1595356874985-ZIJ185X8IWA2M9J2EMEJ/20200720_145330-01.jpeg</image:loc>
      <image:title>Blog - Healthy Wheat Berry Yogurt Bowl</image:title>
      <image:caption>Add plain or vanilla yogurt to bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1595356906351-SQOXUV3GS097ZE1DGTYP/20200720_145557-01.jpeg</image:loc>
      <image:title>Blog - Healthy Wheat Berry Yogurt Bowl</image:title>
      <image:caption>Arrange wheat berries on top of yogurt in bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1595356937723-ZWD3NPE1P6BEGZM4BKOO/20200720_145759_001-01.jpeg</image:loc>
      <image:title>Blog - Healthy Wheat Berry Yogurt Bowl</image:title>
      <image:caption>Drop blueberries on top of yogurt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1595356976816-2HDSPA8CH44QEKNBJI6A/20200720_145943-01.jpeg</image:loc>
      <image:title>Blog - Healthy Wheat Berry Yogurt Bowl</image:title>
      <image:caption>Sprinkle ground flax seed, nutmeg, and ginger over the top of yogurt, wheat berries, and blueberries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1595357024531-4K6BWPMOQ0MSZ8V79N35/20200720_150557-01.jpeg</image:loc>
      <image:title>Blog - Healthy Wheat Berry Yogurt Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/substitutingflours</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1594323153861-K5CHZUDRUGINFW77X720/WB21.jpg</image:loc>
      <image:title>Blog - How To Substitute Freshly Milled Flour for All-Purpose</image:title>
      <image:caption>Freshly milled flour has 40 of the 44 essential nutrients. But can it be used in place of all-purpose flours in your family favorites? Yes, it can!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1594323105429-BLGZAI4LBDKB0OU33552/WB13.jpg</image:loc>
      <image:title>Blog - How To Substitute Freshly Milled Flour for All-Purpose</image:title>
      <image:caption>The first step to substituting freshly milled flour in your recipes is knowing what kind of wheat berries you have.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1594322855812-JN0BRXL7JT7DUFAI2EIF/0012_IMG_0013.jpg</image:loc>
      <image:title>Blog - How To Substitute Freshly Milled Flour for All-Purpose</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/june-farm-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1593542618890-FFIT5GFDEEKN98KNV44Q/20200604_093118-01.jpeg</image:loc>
      <image:title>Blog - June Farm Update</image:title>
      <image:caption>The farm boys joined Kevin on the tractor for a day of cultivating armed with backpacks full of food for lunch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1593542409873-3CSZ6ECVLDYSBTMK0YXS/20200606_203601.jpg</image:loc>
      <image:title>Blog - June Farm Update</image:title>
      <image:caption>A beautiful, no filter sunset from our farmer’s date night. What’s a farmer’s date night? You check cow water with your farmer husband, and park on top of a hill with no cell service and eat take-out Mexican while watching thunder storms. It’s actually quite fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1593542747954-5AI7IWQBQG4U5ZPE1CDM/20200611_205011-01.jpeg</image:loc>
      <image:title>Blog - June Farm Update</image:title>
      <image:caption>Another breathtaking June sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1593542903539-Q7BDY00XDJS1MA8FWFXW/20200624_091559-01.jpeg</image:loc>
      <image:title>Blog - June Farm Update</image:title>
      <image:caption>Moto Moto enjoying a snooze in the sun. I never thought of taking a picture of him in my lavender... I was too busy chasing him out. Kind of like when your kids get into something, and you think to yourself later that you should have taken a picture because no one will ever believe you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/instant-pot-wheat-berry-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1593024351866-VVBGD9AXB36XIDGZG2UR/20200623_132654-01.jpeg</image:loc>
      <image:title>Blog - Instant Pot Wheat Berry Recipe</image:title>
      <image:caption>Cooked wheat berries paired with yogurt and local frozen blueberries for a nutrient packed breakfast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1593025343046-D85BWXJEQ4QQYNHJHLM8/20200623_110748-01.jpeg</image:loc>
      <image:title>Blog - Instant Pot Wheat Berry Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1593024801049-U3U9WPZ4ZF9IFLBFNZJT/20200623_111332-01.jpeg</image:loc>
      <image:title>Blog - Instant Pot Wheat Berry Recipe</image:title>
      <image:caption>Add the wheat berries. Quickly check for any chaff or stems.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1593024935489-1WXX6J6ZB705H2OZB2QA/20200623_111413-01.jpeg</image:loc>
      <image:title>Blog - Instant Pot Wheat Berry Recipe</image:title>
      <image:caption>Add water and a pinch of salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1593024012474-9DJ4E0RMRHSMHKUHYATR/20200623_111825-01.jpeg</image:loc>
      <image:title>Blog - Instant Pot Wheat Berry Recipe</image:title>
      <image:caption>Make sure the valve is sealed and set on Manual for 25 to 30 minutes. My Instant Pot is the Pioneer Woman Instant Pot LUX60.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1593023949130-XA6I1WIDEW9IC2JVUUEK/20200623_131333-01-01.jpeg</image:loc>
      <image:title>Blog - Instant Pot Wheat Berry Recipe</image:title>
      <image:caption>Perfectly cooked soft white wheat berries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1593024172933-54C9W2W9J5KB2HNNZOQR/20200623_132740-01.jpeg</image:loc>
      <image:title>Blog - Instant Pot Wheat Berry Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/may-farm-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1591212447332-B5EZMZXL35MLV5L399MQ/20200530_064742-01.jpeg</image:loc>
      <image:title>Blog - May Farm Update</image:title>
      <image:caption>Kevin took a picture of wheat heads against a stormy sky during last Saturday’s lightning storm. It was a spectacular show, but unfortunately very little rain fell in our area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1591213015120-OTKO888Y0OQI3MPDAYGA/20200528_153508-02.jpeg</image:loc>
      <image:title>Blog - May Farm Update</image:title>
      <image:caption>Cows and calves settling in to their summer pasture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1591212754266-KTPXKX0XGBQ70XD98D3J/20200513_192013-01.jpeg</image:loc>
      <image:title>Blog - May Farm Update</image:title>
      <image:caption>Sunset view towards the Cascade Mountain Range during fertilizing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/howtobugsinwheat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1590164315488-P9ODPT6SVOEHM5HF3S9V/WB8.jpg</image:loc>
      <image:title>Blog - How to Kill Bugs in Your Wheat</image:title>
      <image:caption>Your wheat should look like this. 99.9% of hulls and chaff, and never any bugs. Unfortunately, sometimes bugs happen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/join-us-for-baking-bingo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1587056913177-NKK9NVTYP0RAUCMSOBLD/Cream+Springtime+Bingo+Instagram+Story.png</image:loc>
      <image:title>Blog - Join Us for Baking Bingo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/march-farm-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1585173682457-QJ10IN45IA9W6BSXV02V/20200322_101017-01.jpeg</image:loc>
      <image:title>Blog - March Farm Update</image:title>
      <image:caption>Close up view of wheat growing in the furrows. The fields have perked up and started growing with all the March sunshine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1585173056136-ULBZL11178W0EPXLW3AG/DJI_0005-01.jpeg</image:loc>
      <image:title>Blog - March Farm Update</image:title>
      <image:caption>Bird’s eye view of harrowing. Harrows breaks the straw creating a mulch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1585173858131-OXRZ5VMUTK0GHJ9YXI2Q/20200317_152330-01.jpeg</image:loc>
      <image:title>Blog - March Farm Update</image:title>
      <image:caption>One of our more colorful calves and his mother.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/tips-for-baking-with-time-constraints</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1584649274946-2LUQ62S216X3G0C548RG/0002_IMG_9989.jpg</image:loc>
      <image:title>Blog - Tips for Baking when You Are Short on Time</image:title>
      <image:caption>Balancing family, work, and healthy baking is a challenge. It takes preparation and practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1584649346600-TA0P50UCUF33WBJUZE0C/WB66.jpg</image:loc>
      <image:title>Blog - Tips for Baking when You Are Short on Time</image:title>
      <image:caption>One of my go to biscuit recipes is Lemon Rosemary Drop Biscuits from Sue Becker’s “The Essential Home-Ground Flour Book”. Drop biscuits are super quick. Mix ingredients and drop them on a baking sheet (or a baking stone for a little crispier biscuits).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1584649634079-5YRVT4LUON62TONTHLI8/0026_IMG_0043.jpg</image:loc>
      <image:title>Blog - Tips for Baking when You Are Short on Time</image:title>
      <image:caption>Baking with kids is messy, but the life lessons are worth it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/harrowing2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1584035135874-6632PDQ588PBZXJJ0HWX/DJI_0005-01.jpeg</image:loc>
      <image:title>Blog - Starting in the Field</image:title>
      <image:caption>A bird’s eye view of the tractor harrowing one of our fields. The fields planted with 2020’s wheat crop are turning green, but the range land is still looking pretty dormant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1584035176468-ARUJWRJ1FD9SUTHXR9JQ/DJI_0002-01.jpeg</image:loc>
      <image:title>Blog - Starting in the Field</image:title>
      <image:caption>You can see that the straw has not been uprooted, but the stalks are not as tall as they were prior to harrowing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1584035232739-1RHHTQKO6PWZCHPBTYVC/DJI_0012-01.jpeg</image:loc>
      <image:title>Blog - Starting in the Field</image:title>
      <image:caption>Flying into the harsh afternoon sun doesn’t make for great pictures, but you can see the contrast between the field in fallow (the one that looks brown with straw) and the field in wheat (see the green in the upper right hand corner?).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/february-farm-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1583447034811-L2BNQHVD9LC49K04OD4M/20200207_075056-01.jpeg</image:loc>
      <image:title>Blog - February Farm Update</image:title>
      <image:caption>Cold, foggy mornings make for spectacular sunrises on the farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1583447138230-4V8B43NN6YY5OFD26CMI/KIMG2142-01.jpeg</image:loc>
      <image:title>Blog - February Farm Update</image:title>
      <image:caption>A seasoned mother cow with her newborn calf. Cows prefer to have their calves in padded areas like straw or even an a pile of tumbleweeds. It acts as a wind break and insulates the wet calf until the cow can clean her off.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1583447350894-0NFS5ZDKE3V0NZX30512/IMG_20190220_172351987-01.jpeg</image:loc>
      <image:title>Blog - February Farm Update</image:title>
      <image:caption>February of last year we were covered in snow with single digit temperatures. We even had snow drifts over 6 feet in height.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1583447562500-R20XII1HH3IZ041YT5R1/20200210_112637-01.jpeg</image:loc>
      <image:title>Blog - February Farm Update</image:title>
      <image:caption>February of this year. Blue skies, no snow, and wheat coming out of dormancy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/storingwheatberries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1579818749397-G281291WUVIXHSOC1TZ1/20200122_134956-01.jpeg</image:loc>
      <image:title>Blog - How to Store Wheat Berries</image:title>
      <image:caption>A popular and practical option for storing bulking bulk wheat berries is in large food-grade buckets with tight fighting lids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1579818881814-HRB3SANI9HM4SLC3Q2O2/20200122_135027-01.jpeg</image:loc>
      <image:title>Blog - How to Store Wheat Berries</image:title>
      <image:caption>Our Instagram followers love their gamma seal lids, and I’d personally have to agree with them. Gamma seal lids screw on and off for quick access to the wheat berries, and seal tight when you are finished.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1579819242686-NALPD4CVP090YRGALIRH/20200122_133637-01.jpeg</image:loc>
      <image:title>Blog - How to Store Wheat Berries</image:title>
      <image:caption>Personally, I use a set of airtight canisters to store my wheat berries in my pantry. These were customized with horses by a dear friend of mine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1579818174343-YXF0KUTRPE25QD857AU3/WB23.jpg</image:loc>
      <image:title>Blog - How to Store Wheat Berries</image:title>
      <image:caption>Mason jars with lids are a stylish way to store small quantities of wheat berries and other grains in your pantry. Few things are prettier than a line up of grain-filled Mason jars.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1579819572128-YUXWLEKQ0WWR6A71JUPC/20200122_134452-01.jpeg</image:loc>
      <image:title>Blog - How to Store Wheat Berries</image:title>
      <image:caption>Short on space? Our 2.5 lb bags are moisture, bug, and pest resistant, and can be squeezed in tight places.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/january2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1579209395740-FTZTFU57BLDTFXFQCRLW/20200116_104513-01.jpeg</image:loc>
      <image:title>Blog - January Farm Update</image:title>
      <image:caption>Snow covered sagebrush tucked away in the draws on our farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1579209458874-FK4AE4YS4EWSH0VR8RLN/20200116_104538-01.jpeg</image:loc>
      <image:title>Blog - January Farm Update</image:title>
      <image:caption>Snowy country roads lead us home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1579209567495-1FPDLDGKU2Z4JLUONEUX/20200116_105304-01.jpeg</image:loc>
      <image:title>Blog - January Farm Update</image:title>
      <image:caption>A great view of a stuble, with the farm in the background. The straw keeps the snow from blowing out of our field.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/welcomenewyear2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1578354121916-GDB78MRUJ72BSYPHGMHO/WB12.jpg</image:loc>
      <image:title>Blog - Welcome 2020: A New Year (And Decade) on the Family Farm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/how-to-choose-wheat-berries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1570680489325-3208YWK7448LKMK257SY/WB29.jpg</image:loc>
      <image:title>Blog - How to Choose Wheat Berries - Not all wheat berries are equal.</image:title>
      <image:caption>Hard wheat berries are best for yeast breads, while soft wheat berries are perfect for quick breads like this moist banana bread.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1570680346673-5CV53YSYTFB6L3PE1BJB/WB2.jpg</image:loc>
      <image:title>Blog - How to Choose Wheat Berries - Color.</image:title>
      <image:caption>White wheat berries will be lighter like these, while red wheat berries will be more red in color.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/welcome-to-our-farm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1569363332201-S5DWZK7V97XVDU06EFE5/copy_TYL8970.jpg</image:loc>
      <image:title>Blog - Welcome to Our Farm - The Sieverkropps</image:title>
      <image:caption>The farmers that grow your farm fresh wheat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cde1fa9b154ca0001a26098/1569363661983-VA3MQL1HHW2D4NK79DX3/WB26.jpg</image:loc>
      <image:title>Blog - Welcome to Our Farm</image:title>
      <image:caption>All the wheat berries that we ship are grown on our family farm in Central Washington.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/category/Home+Milling+How-To</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/category/Farm+Updates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/category/Farm+Fresh+Home+%26+DIY</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/category/Learn+About+Farming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/category/Wheat+Berry+Recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://farmfreshwheat.com/blog/tag/farm+journey</loc>
    <changefreq>monthly</changefreq>
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